Be Prepared!

"Preventing the loss of life and minimizing the damage to property from hurricanes are responsibilities that are shared by all."

Disaster Prevention should include:
Developing a Family Plan
Creating a Disaster Supply Kit
Having a Place to Go
Securing your Home
Having a Pet Plan

One of the most important decisions you will have to make is
... "Should I Evacuate?"

If you are asked to evacuate, you should do so without delay. But unless you live in a coastal or low-lying area, an area that floods frequently, or in manufactured housing, it is unlikely that emergency managers will ask you to evacuate. That means that it is important for you and your family to HAVE A PLAN that makes you as safe as possible in your home.

Disaster prevention includes modifying your home to strengthen it against storms so that you can be as safe as possible. It also includes having the supplies on hand to weather the storm. The suggestions provided here are only guides. You should use common sense in your disaster prevention.

• DEVELOP A FAMILY PLAN - Your family's plan should be based on your vulnerability to the Hurricane Hazards. You should keep a written plan and share your plan with other friends or family.
• CREATE A DISASTER SUPPLY KIT - There are certain items you need to have regardless of where you ride out a hurricane. The disaster supply kit is a useful tool when you evacuate as well as making you as safe as possible in your home.
• SECURE YOUR HOME - There are things that you can do to make your home more secure and able to withstand stronger storms.
• ONLINE VULNERABILITY INFO - There are web sites that can give you information about your communities vulnerability to specific hazards. These include hurricanes as well as other weather related hazards.

This information was obtained from NOAA/ National Weather Service National Centers for Environmental Prediction.

Preparing Makes Good Business Sense

How quickly your company can get back to business after a terrorist attack or tornado, a fire or flood often depends on emergency planning done today .While the Department of Homeland Security is working hard to prevent terrorist attacks, the lessons of the 1993 World Trade Center bombing, the 1995 Oklahoma City bombing and the September 11, 2001 terrorist attacks demonstrate the importance of being prepared. When you also consider that the number of declared major disasters nearly doubled in the 1990’s compared to the previous decade, preparedness becomes an even more critical issue. Though each situation is unique, any organization can be better prepared if it plans carefully, puts emergency procedures in place, and practices for all kinds of emergencies.

If businesses are ready to survive and recover, the nation and our economy are more secure. America’s businesses form the backbone of the nation’s economy; small businesses alone account for more than 99% of all companies with employees, employ 50% of all private sector workers and provide nearly 45% of the nation’s payroll. A commitment to planning today will help support employees, customers, the community, the local economy and even the country. It also protects your business investment and gives your company a better chance for survival.

Ready Business outlines commonsense measures business owners and managers can take to start getting ready. It provides practical information to help you plan for your company s future. These recommendations reflect the Emergency Preparedness and Business Continuity Standard (NFPA 1600) developed by the National Fire Protection Association and endorsed by the America National Standards Institute and the Department of Homeland Security.

Every business should have a plan. Get ready now.

Plan to Stay in Business

Business continuity planning must account for both man-made and natural disasters. You should plan in advance to manage any emergency. Be prepared to assess the situation, use common sense and available resources to take care of yourself, your co-workers and your business’s recovery.

Be Informed: Risk assessment can be a sophisticated area of expertise that ranges from self-assessment to an extensive engineering study. The specific industry, size and scope of your individual company will determine your organization’s risk assessment needs. However, you should find out which disasters are most common in the areas where you operate. You may be aware of some of your community’s risks; others may surprise you. Finally, go to www.ready.gov to learn what to do during a biological, chemical, explosive, nuclear or radiological attack.


Continuity Planning: Carefully assess how your company functions, both internally and externally, to determine which staff, materials, procedures and equipment are absolutely necessary to keep the business operating. Start by reviewing your business process flow chart, if one exists, to identify operations critical to survival and recovery. Include emergency payroll, expedited financial decision-making and accounting systems to track and document costs in the event of a disaster. Establish procedures for succession of management including at least one person who is not at the company headquarters, if possible.

Next, decide who should participate in putting together your emergency plan. Include co-workers from all levels in planning and as active members of the emergency management team. Consider a broad cross-section of people from throughout your organization, but focus on those with expertise vital to daily business functions. These will likely include people with technical skills as well as managers and executives.

Then, make a list of your most important customers and proactively plan ways to serve them during and after a disaster. Also, identify key suppliers, shippers, resources and other businesses you must interact with on a daily basis. Develop professional relationships with more than one company in case your primary contractor cannot service your needs. A disaster that shuts down a key supplier can be devastating to your business.

Finally, plan what you will do if your building, plant or store is not accessible. Define crisis management procedures and individual responsibilities in advance. Talk with your staff or co-workers and frequently review and practice what you intend to do during and after an emergency.

Emergency Planning For Employees: Your employees and coworkers are your business’s most important and valuable asset. Two-way communication is central before, during and after a disaster. Include emergency preparedness information in newsletters, on company intranet, periodic employee emails and other internal communications tools. Consider setting up a telephone calling tree, a password-protected page on the company website, an email alert or a call-in voice recording to communicate with employees in an emergency. Designate an out of town phone number where employees can leave an "I’m Okay" message in a catastrophic disaster.

Talk to Co-Workers with Disabilities: If you have employees with disabilities ask them what assistance, if any, they require. People with disabilities typically know what they will need in an emergency. Ask about communication difficulties, physical limitations, equipment instructions and medication procedures. Identify people willing to help co-workers with disabilities and be sure they are able to handle the job. This is particularly important if someone needs to be lifted or carried. Plan how you will alert people who cannot hear an alarm or instructions. Be sure to engage people with disabilities in emergency planning.

Emergency Supplies: When preparing for emergency situations, it’s best to think first about the basics of survival: fresh water, food, clean air and warmth. Encourage everyone to have a portable kit customized to meet personal needs, such as essential medications. Talk to your co-workers about what emergency supplies the company can feasibly provide, if any, and which ones individuals should consider keeping on hand. Recommended emergency supplies include both a battery-powered commercial radio and a NOAA weather radio with an alert function. Include extra batteries, a flashlight, water, food, First Aid kit, whistle to signal for help, dust or filter masks, moist towelettes for sanitation, wrench or pliers to turn off utilities, plastic sheeting and duct tape to "seal the room," and garbage bags and plastic ties for personal sanitation.

Survival-Goods can help provide a wide range of emergency supplies for your business!

Ready Business can provide additional information and brochures for emergency planning.

California's Water: A Crisis We Can't Ignore.

Overview

Despite intense media attention and focus by the Governor and legislators, the public is largely unaware of the state’s water problems. The Association of California Water Agencies (ACWA), a coalition of 450 public water agencies, has launched a statewide effort, entitled "California’s Water: A Crisis We Can’t Ignore," to educate Californians about critical challenges now confronting the state’s water supply and delivery system.

Drawing on successful models for other key public policy issues, the education program will reach the public directly through television, radio and print advertising, as well as through the Internet and community outreach. The effort will begin in September and continue through 2007. Information on this program can be obtained at http://www.calwatercrisis.org/.

The multi-million dollar program, funded by voluntary contributions from public water agencies throughout the state, is aimed at raising awareness among Californians of current and future water problems, including a deepening crisis in the Sacramento-San Joaquin River Delta (Delta) and a recent court-ordered massive reduction in our statewide water supply.

Key Water Problems at a Glance

Thanks to a string of relatively wet years and the fact that water flows whenever the tap is turned on, the state’s water problems are not readily apparent to the public. But many experts agree the state is facing some of the most significant water challenges seen in the last half-century:

• The Delta, a key natural estuary and the pathway through which more than 25 million Californians and 2.5 million acres of productive farmland receive their water, is in an ecological crisis that threatens people as well as the environment.
• California’s water supply has been drastically reduced, impacting people, businesses and farms in Northern, Central and Southern California. In late August, a federal court cut water supplies from the state’s two largest water delivery systems by up to one-third to protect an endangered fish – potentially the largest court-ordered water supply reduction in California history.
• California’s population is growing rapidly, but our statewide water storage and delivery system has not been significantly improved in 30 years.
• Our statewide water reserves are extremely low and would not be able to meet public demand during a major disruption to the state’s water delivery system.
• Aging Delta levees are at risk of a natural disaster that could cripple water deliveries for an extended period of time.
• California is facing severe drought conditions, with 2007 ranking as a record dry-year in some regions. If the current drought continues, mandatory water rationing may be imposed in many areas.
• Significantly reduced supplies and growing water uncertainties already are causing some California farmers to fallow prime agricultural lands, hurting one of our state’s most important industries.
• Climate change is reducing our mountain snow pack – a critical source of natural water storage – and may usher in longer droughts and more severe floods.
• While we have made great strides in water conservation and efficiency programs, the collective impacts of drought, climate change, increased population demands, court-ordered supply reductions and/or potential natural disasters mean that conservation alone will not solve this crisis…it's just simply not enough.

About The Problem

Water is essential to California’s quality of life. Our robust economy depends on it. Our families and communities cannot thrive without it. And it is an integral part of California’s physical beauty and diverse environment.

Unfortunately, California’s water system is in a crisis. For the first time in the state’s history, the water supply and delivery system may not be able to meet our growing needs. At the same time, critical environmental resources are in peril. From aging infrastructure to population growth to climate change, we face a complex set of problems that threaten the future of California’s population, economy and environment.

Why a Statewide Education Program Now?

Despite the seemingly high degree of interest among policy makers and the media, the public at large seems unaware of critical water problems facing California today and their potential impact on our economy, environment and quality of life.

The decision to launch a statewide education program follows ACWA’s successful move last year to underwrite a multipart series on water for public television called, "California’s Water." The series, produced by Huell Howser, has been airing on public television stations since April 2006, covering various aspects of California’s water system.

ACWA hopes the education program will build on the "California’s Water" series and previous outreach efforts to help the public become better educated about current and future water problems.

Contacts:
Timothy Quinn, ACWA Executive Director, 916.441.4545
Jennifer Persike, ACWA Director of Strategic Coordination and Public Affairs, 916.441.4545
More information on this education program can be obtained by visiting http://www.calwatercrisis.org/.

The Implosion is Accelerating, Prepare While You Can!

The staff at Survival-Goods would like to share an article that we felt was very interesting. This article will allow us to open up our mind to the possibility. Feel free to share your input as we're open to all opinions and comments - however nothing crude or demeaning will be published on our site.

By Greg Evensen
March 15, 2008
NewsWithViews.com

For thirty years, I have been writing, speaking, imploring, and begging others to make rational, concrete plans for a time in life that would offer no quarter, give no mercy, and that would in a word be--catastrophic. We are coming face to face with that moment. You have so little time left to do anything that will give you a fighting chance. What are you doing?

National Guard units are training and preparing for urban combat. The United States has just reached an agreement with Canada’s armed forces to come in to this country and assume combat roles should they be needed in American cities and towns. The Federal Reserve’s last ditch effort to stem the “blood loss” in the sub-prime and other currency markets has failed. The dollar has been abandoned for Euros. The stock market can’t find its ass with both hands and a Chinese made, Wal-Mart sold ass finder. Israel has demanded that all of the financial aid it receives from Washington (that’s us) be paid for in Euros. The ultimate irony and slap in the face. Oil, dairy, wheat, wheat products, gold, silver, copper prices, the list goes on and on, are racing for the stratosphere with no end in sight. An implosion has begun and it has no known method of stopping or reversing until critical mass is reached. It will be followed by an explosion in the economy and the political realm unseen since the founding of this nation.

The ultimate tragedy is, this was preventable. It could have been slowed or reversed at any time if a courageous and morally upright Congress had revealed the root causes for the disaster. If the socialist “generals” in Congress had been defeated or at least their programs thrown out at the time of their introduction, billions would have been saved. If the truth and our first president, General George Washington’s advice had been followed, every conflict since WWII would have been avoided. During the past 60 years, 120,000 American soldiers would have survived, 500,000 would have been physically uninjured, and two trillion in direct costs and the rehabilitation money grants to former enemies would have been saved.

The size of the federal government would be less than half of what it is today, the budget of the US government would be about 500 billion as opposed to two and one half trillion on a yearly basis and we would most likely be at relative peace. Lack of foolish and unnecessary regulations, taxes, and frivolous lawsuits, would have allowed an explosion of small businesses to thrive. The lack of a Federal Reserve System would have allowed the United States to remain a creditor nation based on assets rather than suffering under a crushing debt imposed by the feds dictatorial control over the people’s treasury. There are so many reasons why we could have avoided all of this. Thousands of perfectly good reasons IF employed by thousands of honest, moral, representatives who simply could have done the citizen’s business the way God and sound governmental practices demanded ---would have, should have, and could have made the critical difference.

Instead, we saw year after year, decade after decade, and now century after century of greed, bring ultimate ruin to this marvelous nation called America. Although we did not want it, we have allowed it to happen. It resolves nothing and does not buy us a way out, but we must accept our responsibility for this debacle and now prepare for what is coming.

Friends, you must begin NOW if you have not done so, to protect yourselves and your family from this pending---as the disaster movies call it---“extinction level event” for our former way of life. If you hesitate, you will be caught in the maelstrom that is the next six months to five years of life in the US. Pick your poison. If you like global warming and believe that is going to do you in, well then, build a refrigerated secure basement. If you like the Planet X scenario, then prepare for 800 mph winds and basically a “pole shift” that will leave nothing at all. If you live in a nuclear target city, or worse yet (worse??) yes, in a sanctuary city, then get out and get out quickly. Here is what you must do.

Consider geography carefully. I don’t care where you live now, choose your “Ride & Hide” (ride it out and hide from the enemy—you pick ‘em) location with great wisdom. Coasts are bad, arid regions are bad, rural northern and mountainous regions are the best. Why? Fewer people mean fewer morons to deal with. Weather considerations, wild game availability, timber resources, fresh water, tillable soil, survival off the utility grid is doable, herding small numbers of livestock is possible, also grazing horses can be kept. Being at least 50 miles from the nearest interstate or major highway is preferable, the same with commercial airports and nuke plants. Holing up with really close friends or family is the ultimate best so that expenses, work loads and practical skills are shared to your best advantage. Be ready to leave your city home with only one or two hours alert time. You may not even have that. Practice getting home, loading, and leaving at least once. Notify only those in your group that would be affected. Tell no one else what you are doing. Keep your gas tank full and an extra 5-10 gallons.

Securing the land with a rugged structure(s) and reinforced underground shelter can be expensive, however; it is an absolute. Stocking that domicile with stores of enduring foods, food components (flour, raw sugar, yeast, salt, etc.) medicines or natural remedies (apple vinegar, honey, olive leaf extract, etc.) an electric generator and at least 500 gallons of diesel, 100 gallons of kerosene for lamps, tools-------you know the drill. There are many sites available to assist you in stockpiling long term necessities right at NWV.

You will be happy to know that your government in Washington has assisted these efforts to protect your family from ANY kind of disaster by making it a felony to harbor many items (as listed in the Patriot Act II). You know, be wise, be prepared, but if you go more than a week’s worth, we’ll put you in one of 800 non-existent Halliburton model “stay for a while, we’ll leave the lights on ” Washington style long term family “vacation” detention campsites built with illegal or prison labor, right here in the good old US of A.

Moving your money freely will become even more difficult as banks begin to restrict the amounts that can be transferred from savings accounts and other short-term investment vehicles under their immediate control. Using personal checks outside of your own community will become increasingly difficult, soon. Bank drafts or money orders will do for a while, but many real estate, large business or supply companies will require that you jump over difficult hurdles so that they are not left to chase you down for payment.

Securing advance amounts of medical supplies, especially prescriptions and antibiotics (Tami flu, Amoxicillin, Keflexin, etc.) will be very difficult as most insurance companies will only reimburse for 30 days or less. If you have any serious dental issues, (abscessed teeth), surgeries, glasses or other necessary medical needs, get them done, now.

Consider transferring available 401K, IRA accounts, or other liquid plans into gold or silver before their availability or price are literally beyond reach. A penalty for withdrawal is not desirable, but highly preferable to empty or inaccessible accounts next month or whenever.

Have GPS chips removed from your newer vehicles, laptops if possible, and prepare to leave your cell phones in the lake 100 miles from your retreat. Leave your ID chipped pets at the humane society and any animals you raise for food consumption must be newly born and chip free (many good patriots are telling the state and federal USDA to, well, you know, but that won’t last much longer as most states are going into compliance regardless of what the law says, the constitution says, common sense says or what God himself says. The same is true with the REAL ID. That card is also becoming, state by state, the final nail in the coffin of personal liberty. Consider it the mark of the beast (I don’t know if it is, but it could be). The personal ID chip is without a doubt that mark, I personally believe. I will not UNDER ANY CICUMSTANCES take that chip, no matter what it ultimately costs me. That is why, among many reasons listed here, common sense and the urgency that is coming at you like the freight train from Hell, you must complete your personal retreat plans, NOW.

Are you getting the picture dear friends? Laugh at me if you will. Marginalize me and others who are begging you to make this effort while you can, but hear this: IF YOU ARE CAUGHT IN A CITY OR WITHOUT THE MOST BASIC OF NEEDS, YOU WILL NOT SURVIVE A CRISES.

That is the absolute truth and the absolute facts of life. You will be among the first victims of the event or its immediate aftermath. Roving gangs of real pirates and sadistic tormentors will only seal your fate in a most cruel fashion.

Ask yourself this single question. What do you have now that is so worth keeping (suburb mortgaged home, SUV, boat, hockey equipment, a JOB that is killing you, etc.) over your life and that of your family? Is your morning cup of Starbucks worth this effort? For God’s sake, WAKE UP!! If you haven’t really cared who or what the Federal Reserve is, well, don’t worry about it now. Just get your money out and do something with it while you can. If you haven’t followed the presidential debates, then don’t watch them now, either. Decide for yourself what you are going to do for your family and this nation by becoming independent and “free” in spite of this and the world government’s absolute determination to rule you completely and forever. Can you let go of football and beer long enough to answer that single question? I’m ready, some of you are ready, many of you are not. If you refuse to get ready, then I bid you farewell. You were never my fellow countryman to begin with. God help you.

Your last consideration must be in terms of self-defense. This will draw the ire of many morons who were just waiting for this. To you, I say, don’t ever buy a gun. You would only eventually supply a criminal with one more weapon. To everyone else, think shotgun, first. A 12 gauge, 20 inch rifled barrel chambered for 3” shells. Buy at least 1000 rounds of OO Buckshot for defense, 1000 rounds of slugs for large game, and 1000 rounds of #6 shot for small game and birds. These are all round good loads for most situations. Professional hunters may argue a bit, but I tell you from experience hunting and in law enforcement, this will do it. The make of the weapon is your choice, but I would stick with Remington or Mossberg as my first pick. There are others, check with a reputable sporting store to assist you. A Ruger .22 rifle and a 1000 rounds will do for quieter small game. A .308 and 500 rounds will do for long range whatever you need to do shooting—if you get my drift.

A Ruger Mini-14 rancher model chambering .223 with several 20 or 30 round clips and 1000 rounds will be good for when you are outnumbered, and a .45 Government model Kimber or Springfield Armory pistol with 10, 10 round clips and 1000 rounds will do you well. That’s roughly $4500 worth of weaponry. Cheap in defense of all that you have. A good four wheeled vehicle of any kind for off road use rounds you out. I’m pretty good at spending your money, hmm? Forget the vacation that would have cost you that anyway. Forget the new $50,000 truck that you just couldn’t live without. You will LIVE if you use that money wisely. You have just weeks or a few months—MAYBE—to be positioned for any possibility. Natural or manmade. If I am wrong, sell it in a couple of years to someone who still sees the need and you’ll be free to be at risk again.

This is the article that many of you have been pleading with me to write for over six months. I did not want to present it prematurely and yet it’s anybody’s guess as to when it will be too late. There is a risk for the writer of such messages. The risk is that many will still ignore it, stick their heads in a little deeper or laugh nervously as they dismiss the content with, “he’s a typical right-wing worrier, this just can’t happen.” Well, I pray to God Almighty you are right and I am wrong. But then again, no matter what happens, I’m ready, my family and I have a good chance………………..are you ready, do you have any chance at all?

Greg Evensen Greg is an award winning Kansas Lawman and former Kansas State Trooper. He is author of The Sovereignty Papers and has completed two inspirational singing CD's "Hymns from the Heartland" and "After the Storm." You may visit his website at www.theheartlandusa.com to get your copies of this and other materials offered by Greg. See the NWV central advertising banners for ordering information, also. Greg may be reached at his website for a scheduled speaking or concert date as well.

How to Prepare for and Survive a Flood

If floodwaters are coming, and you have some time to prepare, use the list below to help minimize the risk to your home and family.

General Flood Precautions

Make sure you have a working radio with spare batteries. A radio is an indespensible tool for keeping in the loop about what is going on. Most local radio stations will provide updates and instructions up to and during the flood.

Prepare and emergency kit that includes food, water, and medical supplies. It should be in an easy to carry container. Some of the supplies that you will want to include will be.

• Flashlight with spare batteries
• Warm clothing (waterproof outewear is recommended)
• Blankets
• Necessary medication
• Infant care items like diapers, diaper cream, medications, and wipes. You may also want to put a toy or two in the kit to help keep them occupied
• Personal toiletries (makeup, toothbrush, toothpaste)
• Identification (passport, drivers license, family documents)

If possible, move furniture, appliances and personal belongings above ground level (i.e. second story)

IMPORTANT: Move chemicals (pesticides, house-hold cleaners) away from the immediate area to minimize polution

Remove toilet bowls, and plug basement sewer drains / connections with a plug (use whatever you have to)

If possible, protect your home with sandbags (usually provided by your local government office)

Evacuation Tips

If you do need to get out of Dodge, here are a few things to consider for your safe departure.

• Vacate your home when you are advised by local emergency authorities. We have all seen movies where someone is stranded and the rescue crews have to risk their lives to come back to save them. That happens in real life too, so don't ignore the warnings.
• When you leave, take your 72 emergency kit with you.
• Follow the designated routes closely. These are usually clearly marked and they are there for a reason. Ignoring them may lead you to a blocked off area or dangerous zone.
• If you can, leave a note for others when you left and where you went.
• If you are vacating in your car, try not to drive through flood waters. Currents can sweep your car away. However, if you are caught in fast-rising waters and your car stalls, get out and leave it behind.

Christine Brockman is this month's web writer and a survival fanatic. She enjoys the great outdoors; checking out the latest survival gear and camping with her family.

Ready Kids - Attn: Parents and Teachers

If you haven't already, please visit the Ready America website for more information and resources about preparing yourself and your family for all types of emergencies. Preparing makes sense. The likelihood that you and your family will survive a house fire depends as much on having a working smoke detector and an exit strategy, as on a well-trained fire department. The same is true for surviving a terrorist attack or other emergency.

We must have the tools and plans in place to make it on our own, at least for a period of time, no matter where we are when disaster strikes. The U.S. Department of Homeland Security urges all Americans to: get a kit of emergency supplies; make a plan for what you will do in an emergency; and be informed about what might happen. Just like having a working smoke detector, preparing for the unexpected makes sense. Get Ready Now.

The following link is a GREAT resource on being prepared and talking to your kids and schools about challenging subjects. http://www.ready.gov/kids/parents/index.html

Please let Survival-Goods know how they can help!

Plan to stay in business

Business continuity planning must account for all hazards (both man-made and natural disasters). You should plan in advance to manage any emergency situation. Assess the situation, use common sense and available resources to take care of yourself, your co-workers and your business's recovery.

• Be Informed Know what kinds of emergencies might affect your company.
• Continuity Planning Carefully assess how your company functions, both internally and externally.
• Emergency Planning Your employees and co-workers are your business's most important and valuable asset.
• Emergency Supplies Think first about the basics of survival: fresh water, food, clean air and warmth.
• Deciding to Stay or Go Shelter-in-place or evacuate, plan for both possibilities.
• Fire Safety Fire is the most common of all business disasters.
• Medical Emergencies Take steps that give you the upper hand in responding to medical emergencies.
• Influenza Pandemic The federal government, states, communities and industry are taking steps to prepare for and respond to an influenza pandemic.

This message was brought to you by Ready.Gov/business

Winter Storms and Extreme Cold

While the danger from winter weather varies across the country, nearly all Americans, regardless of where they live, are likely to face some type of severe winter weather at some point in their lives. That could mean snow or subfreezing temperatures, as well as strong winds or even ice or heavy rain storms. One of the primary concerns is the winter weather's ability to knock out heat, power and communications services to your home or office, sometimes for days at a time.

Prepare for Winter Weather

• Make sure your home is well insulated and that you have weather stripping around your doors and window sills to keep the warm air inside.
• Familiarize yourself with the terms that are used to identify winter weather.
• Freezing Rain creates a coating of ice on roads and walkways.
• Sleet is rain that turns to ice pellets before reaching the ground. Sleet also causes roads to freeze and become slippery.
• Winter Weather Advisory means cold, ice and snow are expected.
  Winter Storm Watch means severe weather such as heavy snow or ice is possible in the next day or two.
• Winter Storm Warning means severe winter conditions have begun or will begin very soon.
• Blizzard Warning means heavy snow and strong winds will produce a blinding snow, near zero visibility, deep drifts and life-threatening wind chill.
• Frost/Freeze Warning means below freezing temperatures are expected.

• Thoroughly check and update your family's emergency survival kit before winter approaches.
• Include adequate clothing and blankets to keep you warm.
• If you have a car, fill the gas tank in case you have to leave.
• Visit NOAA Watch for more weather-related information.

Make a Plan

• Plan to stay inside and make it on your own, at least for a period of time.
• If you have a wood burning fire place, consider storing wood to keep you warm if winter weather knocks out your heat.

Stay Informed

• Listen to NOAA Weather Radio to stay informed of winter weather watches and warnings.
• Also monitor commercial radio, television and the Internet. For a full description of what to listen for, and an explanation of different weather terms, refer to the NWS guide.
• Keep in mind that during a severe winter storm it could be hours, or even days, before emergency personnel are able to reach you.

Get an Emergency Preparedness Kit

When preparing for a possible emergency situation, it's best to think first about the basics of survival: fresh water, food, clean air and warmth.

Recommended Items to Include in a Basic Emergency Supply Kit:

• Water, one gallon of water per person per day for at least three days, for drinking and sanitation
• Food, at least a three-day supply of non-perishable food
• Battery-powered or hand crank radio and a NOAA weather radio with tone alert and extra batteries for both
• Flashlight and extra batteries or hand crank flashlight
• First aid kit
• Whistle to signal for help
• Dust mask, to help filter contaminated air
• Plastic sheeting and duct tape to shelter-in-place
• Moist towelettes, garbage bags and plastic ties for personal sanitation
• Wrench or pliers to turn off utilities
• Can opener for food (if kit contains canned food)
• Local maps

Additional Items to Consider Adding to an Emergency Supply Kit:

• Prescription medications and glasses
• Infant formula and diapers
• Pet food and extra water for your pet
• Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container
• Cash or traveler's checks and change
• Emergency reference material such as a first aid book or information from www.ready.gov
• Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
• Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
• Household chlorine bleach and medicine dropper – When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
• Fire Extinguisher
  Matches in a waterproof container
• Feminine supplies and personal hygiene items
• Mess kits, paper cups, plates and plastic utensils, paper towels
  Paper and pencil
• Books, games, puzzles or other activities for children

Please shop our Survival-Goods store for all your emergency preparedness kit and disaster ready supply needs.

Gather Emergency Supplies

If disaster strikes your community, you might not have access to food, water, or electricity for some time. By taking time now to prepare emergency water supplies, food supplies and disaster supplies kit, you can provide for your entire family.

Even though it is unlikely that an emergency would cut off your food supplies for two weeks, consider maintaining a supply that will last that long.

You may not need to go out and buy foods to prepare an emergency food supply. You can use the canned goods, dry mixes, and other staples on your cupboard shelves.

Having an ample supply of clean water is a top priority in an emergency. A normally active person needs to drink at least 2 quarts (a half gallon) of water each day. You will also need water for food preparation and hygiene. Store at least an additional half-gallon per person, per day for this.

Store at least a 3-day supply and consider storing a two-week supply of water for each member of your family. If you are unable to store this much, store as much as you can. You can reduce the amount of water your body needs by reducing activity and staying cool.

And don't forget to take your pets and service animals into account!

Opinion Editorial by Homeland Security Secretary Michael Chertoff on Preparedness

WASHINGTON - Nobody likes to ponder the potential effects of devastating disasters, from the destruction of homes to the heartbreaking loss of loved ones. But, the best way to cope with those disasters is to plan for the worst, even as we hope for the best.

Many Americans never think they will face a situation requiring drastic action such as the evacuation of their homes. Worse, according to a recently released Harvard study, 31 percent of people in high-risk coastal areas would refuse an evacuation order in the event of a major hurricane. Even as Hurricane Dean approached, one-fourth of potentially at-risk Texans surveyed said they would not evacuate, either.

Clearly, when it comes to disaster preparedness and response, millions of Americans remain in a state of denial - precisely when risks appear to be rising. Over the past year alone, across America, people have lost lives or property in incidents ranging from floods to tornadoes to wildfires. And that is apart from the threat from terrorists who could attack without warning and inflict serious damage and loss of life.

By their nature, disasters can be unpredictable. First responders can't always get to everyone immediately. If your community is affected, it may take hours or days before they reach you. Residents who refuse to evacuate are not only risking their own lives and the lives of family members, but they are needlessly putting first responders in harm's way if a rescue is ultimately needed.

That's the bad news.

The good news is that if we think about and prepare for such emergencies today, we can help protect lives and property tomorrow.

Recognizing this, our Department of Homeland Security works closely with Citizens Corps, a community-based emergency preparedness and response movement headquartered in FEMA, and sponsors our nationwide Ready campaign to equip Americans for emergencies such as natural disasters and terrorist attacks.

Every September, with the help of Ready and Citizens Corps, we promote National Preparedness Month. Throughout this month, we and our public and private-sector partners will be encouraging Americans to increase emergency preparedness in their homes, schools, and businesses.

We are asking Americans to do three things - get an emergency supply kit, make a family emergency plan, and be informed about different kinds of emergencies and how to respond to them.

A basic kit should include at least a three-day supply of water and non-perishable food, a battery-operated radio as well as an NOAA Weather Radio, a flashlight and batteries, a first-aid kit, a whistle for help, a dust mask, personal sanitation items, a wrench or pliers, a can opener, local maps, and possibly prescription medications, infant formula and pet food.

A family plan should describe how members will contact one another if they are separated. It should include an out-of-town contact number in case local telephone service is disrupted. A family should identify potential evacuation locations and think through how to "shelter-in-place" at home if needed.

Emergency information should include knowledge about the potential disasters, such as hurricanes, floods or fires in one's area.

How vital is emergency preparedness? Ask Judy Weitz.

I recently met with Judy while in New Orleans. She owns Compucast Interactive, an Internet services company for more than 250 New Orleans-area businesses. Prior to the arrival of Hurricane Katrina, Judy had secured dedicated computer servers in San Francisco and Philadelphia. She wanted to ensure that her clients' Web sites would function in the event of a hurricane.

Thanks to her foresight, Compucast became one of the few area Web providers still online after Katrina's devastation. Working from Houston, Judy helped stranded employees find places to stay, employers to communicate with them regularly, and businesses to begin rebuilding. She also offered to match job seekers with job creators.

What Judy did with her business, people can do with their families. Simply stated, they can prepare.

So during this year's National Preparedness Month, our three-fold message remains:
Get a kit, make a plan, and be informed.

You can go to www.Ready.gov and learn more about implementing your own preparedness plan. To get involved in your community's preparedness efforts, visit www.CitizenCorps.gov.

By acting today, you can protect your family, your community, and our country for tomorrow.

Community and State Information by Ready America

The U.S. Department of Homeland Security and other state and local government agencies are working hard to protect and prepare our nation for emergencies. Click on the map below to find resources and information on preparedness in your community.













Citizen Corps

Get Involved in Preparing your Community. Citizen Corps, Homeland Security's grassroots effort, localizes preparedness messages and provides opportunities for citizens to get emergency response training; participate in community exercises; and volunteer to support local first responders. To learn more and to get involved, contact your nearest Citizen Corps Council by visiting http://www.citizencorps.gov/.

Survival-Goods' is not affiliated or endorsed by Ready.gov or the U.S. Department of Homeland Security in any manner, nor is its products. This image and information is for educational purposes only.

Hurricane Season Preparations & Much More...

Hurricane season runs from June 1 through November 30. The Federal Emergency Management Agency (FEMA) and the Department of Homeland Security have been working closely with state and local governments and relief organizations to remind residents and businesses in coastal areas to make emergency preparations.

Preparedness Is Everyone's Responsibility

Individual Preparedness
There is no substitute for individual preparedness when it comes to the safety of individuals and their families. By taking small steps, those who can make preparations allow local first responders to tend to those who cannot self-evacuate.

• Prepare an Emergency Supply Kit and Family Emergency Plan: Individuals and families should prepare emergency supply kits with food, water, battery operated radios and medicines. Families should also make emergency plans that include how and where they would evacuate, shelter-in-place and communicate with one another. For more information on preparing for emergencies, please visit Ready.gov.
• Listen to Local Authorities: Individuals should pay careful attention to the advice of local authorities. By self-evacuating, the “able-bodied” can allow authorities to devote resources where they are needed the most.

State and Local Preparedness
State and local governments are closest to those affected by natural disasters, and have always been the lead in response and recovery. The federal government acts in a supporting role, providing assistance, logistical support, and certain supplies.

• Local government is responsible for providing for the safety and security of citizens in advance of a hurricane. That means they are in charge of developing emergency plans, determining evacuation routes, providing public transportation for those who can’t self-evacuate, and setting up and stocking local shelters with relief supplies.
• State government is responsible for mobilizing the National Guard, pre-positioning certain assets and supplies, and setting up the state’s emergency management functions. They are also in charge of requesting federal support though the formal disaster declaration process.

Federal Preparedness
The Federal government is responsible for meeting those requests from the state – before, during and after the disaster. This includes

• providing logistical support for search and rescue,
• providing food, water and ice,
• establishing disaster centers and processing federal disaster claims, and
• participating in short and long-term public works projects, such as debris removal and infrastructure rebuilding.

FEMA and the Department of Homeland Security began preparations for this hurricane season months ago and we continue to refine our processes and become better prepared. Steps taken include

• Working with coastal states on more detailed commodity staging plans so federal commodities delivered in support of state supplies are directed by States to the most valuable pre-decided locations. States take ownership of federal commodities and are charged with distribution to individuals.
• Replenishing stocks of critical response commodities and assets to support State response.
• Working with other federal agencies to review and refine coordination of response activities.

Information was obtained from the Department of Homeland Security’s website

Shelter-in-Place - A Must Read!

Know When and How to Shelter-in-Place

In an emergency, local officials may tell you to seek safe shelter or “shelter-in-place.” Shelter-in-place means to stay inside or go in the nearest building when a disaster strikes. It is a way for you to stay as safe as possible until the emergency is over.

If you are told to shelter-in-place, follow the steps below to keep you and your family safe during an emergency.

Print this Fact Sheet and Keep it in Your Wallet or Purse in Case of an Emergency

1. Shelter

• Go inside your home or the nearest building.
• Choose an inside room with as few windows or doors as possible.
• Bring in pets, if possible.

2. Close/Shut Everything Up

• Shut and lock all windows and doors to create a better seal.
• Turn off the heater or air conditioner. Make sure the fireplace damper and all ventilation fans are closed.
• If you are told there is danger of explosion, close the window shades, blinds or curtains.

3. Listen/Stay Informed

• Local officials are your best source of information. Keep listening to your radio or television until you are told it is safe to leave the shelter or to evacuate.
• When you leave the shelter, follow instructions from local officials to avoid any harmful materials outside.
• Do not use the telephone unless you have a life-threatening condition to keep lines free for emergency responders.

Additional Information on Shelter-In-Place

Chemical, Radiological and Biological Emergencies
There are three types of emergencies where you may be told to shelter-in-place. Keep the tips below in mind for each type of emergency.

1. Chemical

• A chemical emergency can happen anywhere harmful materials are manufactured, stored or shipped including chemical plants, highways, railways and storage containers at local swimming pools. Examples of chemical emergencies could include chlorine, mustard gas, ricin, sarin gas or arsenic.
• In the case of a chemical emergency, an above-ground shelter-in-place is better because some chemicals are heavier than air and may seep into basements even if the windows are closed.
• If your eyes are watering, your skin is stinging and you are having trouble breathing, you may have been exposed to a chemical. If possible, take a shower with warm water and soap, change your clothes and put what you were wearing in a plastic bag.
• Any clothing that needs to be pulled over the head should be cut off instead.
• After a chemical emergency, open all doors and windows, turn on your heater or air conditioner to ventilate the house and go outside.

2. Radiological

• In a radiological emergency, you may be told to shelter-in-place or leave the area. Examples of radiological emergencies could include bombs that contain radioactive materials (called a “dirty bomb”), an explosion at a nuclear plant or of a small nuclear device.
• In the case of a radiological emergency, the safest place is a centrally-located room or basement.
• If you think you have been exposed to radiation, take a shower with warm water and soap, change your clothes and put what you were wearing in a plastic bag. Pets should also be brought inside and washed with warm water and soap.
• Only take potassium iodide (KI) if local officials tell you to do so. KI only protects the thyroid gland and does not protect from any other radiation exposure. It should only be taken in an emergency that involves the release of radioactive iodine, such as an accident at a nuclear power plant or the explosion of a nuclear bomb. A “dirty bomb” most likely will not contain radioactive iodine.

3. Biological

• A biological emergency involves the release of germs or other substances that can make you sick. Examples of biological emergencies could include smallpox, salmonella or anthrax.
• Many biological agents must be breathed in or eaten while others can enter through a cut on the skin. Some, like smallpox, can be spread from person to person while others, such as anthrax, cannot.
• If you think you have been exposed to smallpox, stay away from others and call your county health department, your local doctor or health clinic immediately.
• If you see a package or envelope that you believe may contain anthrax, do not open it. Leave the area, close any doors and take actions to prevent others from entering the area. Immediately wash your hands with soap and water. Call 911 or local law enforcement for additional instructions.

4. Things to Keep in Mind During Shelter-In-Place

• Most likely you will only need to shelter-in-place for a few hours.
• Choose a room with a hard-wired telephone in addition to any cellular phones you may have. Cellular telephone equipment may be overwhelmed or damaged during an emergency.
• Gather essential disaster supplies ahead of time including canned food, a hand-operated can opener, bottled water, battery-powered radios, a first aid kit, flashlights, batteries, duct tape, plastic sheeting and plastic garbage bags. Remember not to drink water from the tap as it may make you sick.
• Make sure all necessary medicine is convenient. Ask your doctor about storing prescription drugs such as heart and high blood pressure medication, insulin and others.
• If your children are at school, they will be sheltered there. Unless you are told to do so, do not try to get to the school to bring your children home. Taking them from the school will put them, and you, at increased risk.
• You should not shelter in a vehicle, as this does not provide enough protection against harmful materials.

5. Things to Keep in Mind for Those with Special Needs

• Make sure you have all the supplies that a baby or child will need. Remember to include formula, diapers, bottles, medications and diaper rash ointment.
• Seniors and people with disabilities should include extra eyeglasses, hearing aid and/or wheelchair batteries, oxygen tanks, or other special equipment in their disaster kits. Also include a list of style and serial numbers of medical devices such as pacemakers. Make sure that others know how to operate equipment such as wheelchairs.
• People with disabilities should create a support network to help them in an emergency. Make sure someone knows where your disaster supplies are and can get into your house or apartment in an emergency.

6. Tips in the Workplace
In addition to the instructions above, use the following guidelines in the workplace:

• Close the business. Ask customers, clients or visitors to stay in the building.
• If the business has a voicemail system, change the recording to say that the business is closed and that staff and visitors are remaining in the building until officials advise it is safe to leave.
• Write down the names of everyone in the room and call your business’ emergency contact to report who is in the room with you and their relationship with your business (i.e. employee, client, customer, visitor, etc.).

Preparing For Pandemic Influenza — What You Can Do

A pandemic is a global disease outbreak. An influenza pandemic occurs when a new influenza A virus emerges for which there is little or no immunity in the human population, begins to cause serious illness and then spreads easily person-to-person worldwide. The federal government, states, communities and industry are taking steps to prepare for and respond to an influenza pandemic.

A pandemic is likely to be a prolonged and widespread outbreak that could require temporary changes in many areas of society, such as schools, work, transportation and other public services. An informed and prepared public can take appropriate actions to decrease their risk during a pandemic.

Communities, Businesses and Individuals Should:

• Develop preparedness plans as you would for other public health emergencies.
• Participate and promote public health efforts in your state and community.
• Talk with your local public health officials and health care providers; they can supply information about the signs and symptoms of a specific disease outbreak.
• Implement prevention and control actions recommended by your public health officials and providers.
• Adopt business/school practices that encourage sick employees/students to stay home.
• Anticipate how to function with a significant portion of the workforce/school population absent due to illness or caring for ill family members.
• Practice good health habits, including eating a balanced diet, exercising daily, and getting sufficient rest and take these common-sense steps to stop the spread of germs.
  **Wash hands frequently with soap and water.
  **Cover coughs and sneezes with tissues.
  **Stay away from others as much as possible if you are sick.
• Stay informed about pandemic influenza and be prepared to respond.
  **Consult www.pandemicflu.gov frequently for updates on national and international information on pandemic influenza.
  **Use national and local pandemic hotlines that will be established in the eventuality of a global influenza outbreak.
  **Listen to radio and television and read media stories about pandemic flu.

Click Here to Learn More

Common Cold Home Remedies

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger

Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers

Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots

The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.

Common Cold treatment using Turmeric

Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Home Remedies for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Dietaries for Common Cold

Abstain solid foods, drink fruit and vegetable juices

During the acute stage of the cold, when fever is present, the patient should abstain from all solid foods and only drink fruit and vegetable juices, diluted with water.

Well-balanced diet of seeds, nuts

After the acute symptoms are over, the patient can gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.

Avoid meat, fish, eggs and starchy foods

It is advisable to avoid meat, fish, eggs, cheese, and starchy foods.

Other Common Cold treatments

Mild sunbath, fresh air, deep breathing, sound sleep etc

Other useful measures in the treatment of a common cold are a mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, and adjustment of one's clothes and habits to the requirements of the season so as to nullify the effect of weather fluctuations.

This information has been been obtained from www.home-remedies-for-you.com/. Survival-Goods has no ties or studies on any of the information listed above.

Home remedies and natural cures: Benefits of health care at home. Visit www.home-remedies-for-you.com

Use Caution When Using A Generator

COLUMBIA, Mo. -- The State of Missouri Emergency Management Agency (SEMA) and the Federal Emergency Management Agency (FEMA) urge residents who may be using generators for power to be aware of the dangers of carbon monoxide poisoning.

As ice storm victims tackle the massive job of clearing up debris left by the recent storms many will turn to portable generators for power. Experts warn that gasoline powered generators should not be used indoors because of the risk of carbon monoxide poisoning. Authorities have reported several deaths from carbon monoxide poisoning.

Carbon monoxide (CO) is a colorless, odorless gas produced by burning any fuel. The initial symptoms of CO poisoning are similar to the flu, and include dizziness, fatigue, headache, nausea, and irregular breathing. Exposure to high levels of carbon monoxide can cause death. CO poisoning from the use of fuel-burning appliances kills several hundred people each year and sends thousands to hospital emergency rooms for treatment.

The Consumer Product Safety Commission recommends that individuals:

• Use gasoline-powered generators outdoors and away from air intakes.
• Use the appropriate size and type of power cords to carry the electrical load. Overloaded cords can overheat and cause fires.
• Never run cords under rugs or carpets where heat might build up or damage to a cord may go unnoticed.
• Never connect generators to another power source such as power lines. The reverse flow of electricity or “back feed” can electrocute an unsuspecting utility worker.

FEMA manages federal response and recovery efforts following any national incident, initiates mitigation activities and manages the National Flood Insurance Program. FEMA works closely with state and local emergency managers, law enforcement personnel, firefighters and other first responders. FEMA became part of the U.S. Department of Homeland Security on March 1, 2003.

Comfort food for cold spells

“Food is the most primitive form of comfort.”
--Sheilah Graham (1904-1988)

Ah-Choo! Prepare Yourself for Cold Season

(ARA) - The sounds of winter -- the wind rustling through the trees, the cheers at football games, and, of course, coughing and sneezing! When the weather turns colder, bothersome cold viruses again run rampant.

Studies show that the average person contracts about three colds per year; and those who are in contact with young children tend to get even more. Often a cold begins with a sore throat. A runny or congested nose follows and, within a few days, a cough begins. A cold can last two or three weeks; however, most people are better within seven to 10 days.

Because colds are caused by viruses, there is no cure for the common cold. Antibiotics do not kill these viruses and can lead to resistant strains of bacteria. Prevention is the best approach to combat the cold virus; however once it’s taken hold, the best you can do is try to minimize your symptoms.

Here are a few tips to prepare you and your family for the onslaught of the cold season, which tends to run from September until March or April.

Wash Your Hands

Frequent handwashing is one of the simplest and most effective ways to keep from catching a cold. Anti-bacterial washes allow you to get the benefits of handwashing when you don’t have access to soap and water. Alcohol-based foams and gels are recommended by the Centers for Disease Control for hand hygiene.

Fall Medicine Cabinet Cleaning

Just in case you do catch a cold, make sure your medicine cabinet or first aid kit is fully stocked with current over-the-counter medications. You should examine the contents of your medicine cabinet and discard any expired medicines at least once per year. Then you’ll want to restock with a supply of cough suppressants, pain relievers and antihistamines that may provide the perfect combination to combat the symptoms of any colds you might catch this season. Keep in mind that the most convenient medicines are portable so that you can manage your symptoms even when you’re not at home. Portable medicines, such as gelcap-formulated cough suppressants mean you can get effective cough relief whenever and wherever you need it. For example, maximum strength DexAlone is a nonprescription gelcap-formulated cough suppressant that is stronger and longer lasting than some popular cough syrups. It’s available in local pharmacies and online at www.dexalone.com.

Eat Your Fruits and Veggies

Maintaining a well-balanced diet is also a cold prevention tip. Plenty of nutritious food is essential to building a healthy immune system. A well-balanced diet provides sources of energy and nutrition for optimal growth and development. Taking a daily multi-vitamin also helps ensure that you will receive an adequate dose of minerals and vitamins.

Sleeping Beauty

On average, a person needs seven to eight hours of sleep every night. Lack of sleep can lower the immune system’s ability to react when needed. Without sufficient sleep, the immune system is hard-pressed to keep up with its nightly repair work. This creates the opportunity for disease processes to begin.

These are just a few suggestions to help you and your family enjoy the fall season without a runny nose, achy head and persistent cough.

Courtesy of ARA Content

During a Winter Storm

Guidelines

• Listen to your radio, television, or NOAA Weather Radio for weather reports and emergency information.
• Eat regularly and drink ample fluids, but avoid caffeine and alcohol.
• Conserve fuel, if necessary, by keeping your residence cooler than normal. Temporarily close off heat to some rooms.
• If the pipes freeze, remove any insulation or layers of newspapers and wrap pipes in rags. Completely open all faucets and pour hot water over the pipes, starting where they were most exposed to the cold (or where the cold was most likely to penetrate).
• Maintain ventilation when using kerosene heaters to avoid build-up of toxic fumes. Refuel kerosene heaters outside and keep them at least three feet from flammable objects.

If you are outdoors

• Avoid overexertion when shoveling snow. Overexertion can bring on a heart attack—a major cause of death in the winter. If you must shovel snow, stretch before going outside.
• Cover your mouth. Protect your lungs from extremely cold air by covering your mouth when outdoors. Try not to speak unless absolutely necessary.
• Keep dry. Change wet clothing frequently to prevent a loss of body heat. Wet clothing loses all of its insulating value and transmits heat rapidly.
• Watch for signs of frostbite. These include loss of feeling and white or pale appearance in extremities such as fingers, toes, ear lobes, and the tip of the nose. If symptoms are detected, get medical help immediately.
• Watch for signs of hypothermia. These include uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness, and apparent exhaustion.
• If symptoms of hypothermia are detected:
  - get the victim to a warm location
  - remove wet clothing
  - put the person in dry clothing and wrap their entire body in a blanket
  - warm the center of the body first
  - give warm, non-alcoholic or non-caffeinated beverages if the victim is conscious
  - get medical help as soon as possible.

If you are driving

• Drive only if it is absolutely necessary. If you must drive, consider the following:
  - Travel in the day, don’t travel alone, and keep others informed of your schedule.
  - Stay on main roads; avoid back road shortcuts.
• If a blizzard traps you in the car:
  - Pull off the highway. Turn on hazard lights and hang a distress flag from the radio antenna or window.- - Remain in your vehicle where rescuers are most likely to find you. Do not set out on foot unless you can see a building close by where you know you can take shelter. Be careful; distances are distorted by blowing snow. A building may seem close, but be too far to walk to in deep snow.
  - Run the engine and heater about 10 minutes each hour to keep warm. When the engine is running, open a downwind window slightly for ventilation and periodically clear snow from the exhaust pipe. This will protect you from possible carbon monoxide poisoning.
  - Exercise to maintain body heat, but avoid overexertion. In extreme cold, use road maps, seat covers, and floor mats for insulation. Huddle with passengers and use your coat for a blanket.
  - Take turns sleeping. One person should be awake at all times to look for rescue crews.
  - Drink fluids to avoid dehydration.
  - Be careful not to waste battery power. Balance electrical energy needs - the use of lights, heat, and radio - with supply.
  - Turn on the inside light at night so work crews or rescuers can see you.
  - If stranded in a remote area, stomp large block letters in an open area spelling out HELP or SOS and line with rocks or tree limbs to attract the attention of rescue personnel who may be surveying the area by airplane.
  - Leave the car and proceed on foot - if necessary - once the blizzard passes.

Please let us know if Survival-Goods can do anything to help you better prepare for the winter!

Community Emergency Response Team aka C.E.R.T.

Following a major disaster, first responders who provide fire and medical services will not be able to meet the demand for these services. Factors as number of victims, communication failures, and road blockages will prevent people from accessing emergency services they have come to expect at a moment's notice through 911. People will have to rely on each other for help in order to meet their immediate life saving and life sustaining needs.

One also expects that under these kinds of conditions, family members, fellow employees, and neighbors will spontaneously try to help each other. This was the case following the Mexico City earthquake where untrained, spontaneous volunteers saved 800 people. However, 100 people lost their lives while attempting to save others. This is a high price to pay and is preventable through training.

If we can predict that emergency services will not meet immediate needs following a major disaster, especially if there is no warning as in an earthquake, and people will spontaneously volunteer, what can government do to prepare citizens for this eventuality?

First, present citizens the facts about what to expect following a major disaster in terms of immediate services. Second, give the message about their responsibility for mitigation and preparedness. Third, train them in needed life saving skills with emphasis on decision making skills, rescuer safety, and doing the greatest good for the greatest number. Fourth, organize teams so that they are an extension of first responder services offering immediate help to victims until professional services arrive.

Consider joining your local C.E.R.T today!

The Community Emergency Response Team concept was developed and implemented by the Los Angeles City Fire Department (LAFD) in 1985. The Whittier Narrows earthquake in 1987 underscored the area-wide threat of a major disaster in California. Further, it confirmed the need for training civilians to meet their immediate needs. As a result, the LAFD created the Disaster Preparedness Division with the purpose of training citizens and private and government employees.

The training program that LAFD initiated makes good sense and furthers the process of citizens understanding their responsibility in preparing for disaster. It also increases their abi